High protein tomato soup is the perfect blend of comfort and nutrition, offering a creamy and flavorful experience with a boost of protein to keep you satisfied. Whether enjoyed as a light meal or paired with your favorite sides, this soup is easy to prepare and a great way to incorporate more protein into your diet.
Why You Will Love This Recipe
This recipe transforms classic tomato soup into a powerhouse meal by incorporating high-protein ingredients like Greek yogurt and beans. It’s velvety smooth, packed with flavor, and ready in just 30 minutes. Perfect for meal prep or a quick weeknight dinner, it’s nutritious, delicious, and highly versatile.
Ingredients
Basic Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 2 cups vegetable or chicken broth
- 1/2 cup cooked red lentils or canned white beans (rinsed and drained)
- 1/2 cup plain Greek yogurt or silken tofu
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
Optional Add-ins:
- 1/4 cup grated Parmesan cheese for richness
- 1/4 cup protein powder (unflavored, optional for an extra protein boost)
- 1/2 cup cooked quinoa or brown rice for texture