Cowboy Soup

Instructions

Stovetop Method

  1. Cook the Ground Beef
    • In a large pot or Dutch oven, brown the ground beef over medium heat. Drain any excess grease and set the beef aside.
  2. Sauté Aromatics
    • In the same pot, add the diced onion and cook until translucent, about 3-4 minutes. Stir in the garlic and cook for another 1-2 minutes until fragrant.
  3. Combine Ingredients
    • Add the browned ground beef back into the pot. Stir in the diced tomatoes, tomato sauce, beef broth, kidney beans, pinto beans, corn, and diced potatoes.
  4. Season the Soup
    • Add the chili powder, smoked paprika, cumin, Worcestershire sauce, salt, and pepper. Stir well to combine.
  5. Simmer Until Tender
    • Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20-30 minutes, or until the potatoes are tender and the flavors are well combined.
  6. Adjust Seasoning
    • Taste the soup and adjust the seasoning as needed.
  7. Serve and Garnish
    • Ladle the soup into bowls and garnish with shredded cheddar cheese, green onions, or a dollop of sour cream. Serve with cornbread or tortilla chips on the side for added crunch.

Slow Cooker Method

  1. Brown the Beef
    • In a skillet, cook the ground beef until browned. Drain the grease and transfer the beef to your slow cooker.
  2. Add Ingredients
    • Add all the remaining ingredients except for the cheese and toppings to the slow cooker. Stir to combine.
  3. Cook Low and Slow
    • Cover and cook on low for 6-8 hours or high for 3-4 hours, or until the potatoes are tender.
  4. Serve and Garnish
    • Ladle the soup into bowls and add your favorite toppings.

Instant Pot Method

  1. Brown the Beef
    • Use the sauté function to cook the ground beef in the Instant Pot. Once browned, drain the grease.
  2. Add Remaining Ingredients
    • Add the diced tomatoes, tomato sauce, beef broth, beans, corn, potatoes, and seasonings. Stir to combine.
  3. Pressure Cook
    • Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes. Perform a quick release.
  4. Serve and Garnish
    • Stir the soup and serve with your favorite toppings.

Pairing and Serving Suggestions

Cowboy Soup pairs wonderfully with:

  • Cornbread or buttery biscuits
  • A crisp side salad for balance
  • Grilled cheese sandwiches for a kid-friendly combo
  • Iced tea or a refreshing lime spritzer to drink

Variations of the Recipe

  1. Spicy Version: Add diced jalapeños or a teaspoon of hot sauce for an extra kick.
  2. Vegetarian Option: Replace ground beef with plant-based crumbles or additional beans, and use vegetable broth instead of beef broth.
  3. Southwestern Twist: Add roasted red peppers, green chilies, or a dash of chipotle powder.
  4. Loaded Cowboy Soup: Top with turkey bacon crumbles, avocado slices, and shredded cheese for a loaded-style meal.
  5. Low-Carb Version: Swap potatoes for cauliflower florets or omit them entirely.

Health Benefits Notes

  • Beans are a great source of fiber and plant-based protein, promoting heart health and digestion.
  • Tomatoes provide antioxidants like lycopene, which supports skin and immune health.
  • Potatoes offer potassium and energy-boosting carbohydrates.
  • Ground beef is rich in protein and iron. Using lean beef makes the dish lighter while maintaining flavor.

FAQs

1. Can I freeze Cowboy Soup?
Yes, this soup freezes beautifully. Let it cool completely, then store it in an airtight container for up to 3 months.

2. How do I reheat Cowboy Soup?
Reheat the soup on the stovetop over medium heat, stirring occasionally, or in the microwave. Add a splash of broth if needed to loosen it up.

3. Can I use canned potatoes?
Yes, canned potatoes can be used for convenience. Add them during the last 10 minutes of cooking to prevent overcooking.

4. What other proteins can I use?
Ground turkey, chicken, or plant-based crumbles are excellent substitutes for ground beef.

5. Can I make this soup dairy-free?
Absolutely. Simply omit the cheese or use a dairy-free cheese substitute.

Conclusion

Cowboy Soup is the ultimate one-pot meal that brings big flavor and heartwarming comfort. It’s easy to make, budget-friendly, and packed with wholesome ingredients that make it perfect for family dinners, gatherings, or meal prepping. Try this recipe today and enjoy a hearty, flavorful dish that’s sure to become a favorite!