Home remedies for joint pain


MEGA MANGO BANANA BRILLIANT SMOOTHIE

What you need:

  • 1 chopped banana
  • 1 Cup of Chopped Mango
  • 1 carrot, chopped
  • 1 teaspoon chia seeds
  • 1 teaspoon of turmeric or 2 inches of peeled and minced turmeric root
  • ½ teaspoon cinnamon
  • 1 inch minced ginger
  • A pinch of black pepper
  • 1 teaspoon of honey (optional)

Instructions

Wash fruit and vegetables well before peeling and chopping.

Add all ingredients to the Nutribullet (or any blender) and blend for about 30-60 seconds, until smooth.

Serve immediately for best results.

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