Peanut Butter Oat Cups

Instructions

Step 1: Prepare the Base

  1. Line a muffin tin with paper liners or lightly grease it with non-stick spray.
  2. In a large mixing bowl, combine the rolled oats and salt. Set aside.

Step 2: Mix the Wet Ingredients

  1. In a microwave-safe bowl, combine the peanut butter, honey (or maple syrup), and melted coconut oil. Heat in the microwave for 20-30 seconds to warm the mixture slightly, making it easier to stir.
  2. Stir in the vanilla extract until the mixture is smooth and well combined.

Step 3: Combine Wet and Dry Ingredients

  1. Pour the peanut butter mixture over the oats. Stir until the oats are fully coated, and the mixture is evenly combined.
  2. If adding chocolate chips, nuts, or dried fruit, fold them into the mixture at this stage.

Step 4: Assemble the Cups

  1. Scoop about 2 tablespoons of the mixture into each muffin cup, pressing down firmly with the back of a spoon to compact the mixture.
  2. Smooth the tops for an even appearance.

Step 5: Chill

  1. Place the muffin tin in the refrigerator and chill for at least 1-2 hours or until the cups are firm and hold their shape.

Step 6: Serve

  1. Once set, remove the cups from the tin and store them in an airtight container.

Serving

Peanut butter oat cups are best served cold or at room temperature. They make a satisfying snack on their own or can be paired with a cup of coffee, tea, or a glass of milk for a more indulgent treat.

Pairing and Serving Suggestions

  • Drinks: Pair with almond milk, a protein shake, or herbal tea for a refreshing combination.
  • Toppings: Drizzle with melted chocolate, sprinkle with chia seeds, or dust with cinnamon for added flair.

Variations of the Recipe

  1. Chocolate Peanut Butter Cups: Add cocoa powder to the mixture and top with a layer of melted chocolate for a decadent twist.
  2. Vegan-Friendly: Use maple syrup instead of honey and ensure your chocolate chips are dairy-free.
  3. Nut-Free Option: Substitute peanut butter with sunflower seed butter for a nut-free version.
  4. Protein-Packed: Add a scoop of your favorite protein powder to the mixture for an extra energy boost.

Health Benefits Notes

  • High in Fiber: Oats are an excellent source of dietary fiber, promoting healthy digestion.
  • Healthy Fats: Peanut butter and coconut oil provide heart-healthy fats that help keep you satiated.
  • Natural Sweetener: Using honey or maple syrup reduces the need for refined sugar.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, but the texture will be slightly softer. Rolled oats are preferred for a chewy consistency.

2. How long can I store peanut butter oat cups?

These cups can be stored in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.

3. Can I make these without coconut oil?

Yes, you can substitute melted butter or leave it out entirely, though the texture may be slightly different.

4. Are these cups gluten-free?

If using certified gluten-free oats, this recipe is naturally gluten-free.

Conclusion

Peanut butter oat cups are a quick, no-bake treat that’s both delicious and nutritious. Perfect for meal prep or satisfying a sweet tooth, these cups can be tailored to your preferences with endless variations. Whether you make them for a busy morning or a post-workout snack, their simplicity and wholesome ingredients make them a must-try recipe for any occasion.